Preparation Begins at the Studio

The foundation of a successful performance is laid in the countless hours spent in the dance studio. It’s where skills are honed, routines are memorized, and teamwork is built. The key is consistent practice, not just going through the motions but actively working on improving technique, strength, and expression.

Understand Your Dance: Knowing every step, beat, and emotion of your dance is crucial. Immerse yourself in the music and the story you’re telling through your movements.

Feedback is Golden: Regular feedback from your instructors can guide your practice sessions. Work on the areas they highlight and incorporate their advice into your routine.

Physical and Mental Well-being

A dancer’s body is their instrument, and like any fine-tuned instrument, it requires care and maintenance to perform optimally.

Nutrition and Hydration: Eating a balanced diet and staying hydrated are essential, especially as competition day approaches. Fuel your body with the nutrients it needs to endure long rehearsals and recover faster.

Mental Preparation: The mental aspect of preparing for a competition is just as important as the physical. Visualization techniques, meditation, and positive affirmations can help ease anxiety and boost confidence.

The Week Before: Final Preparations

The week before the competition is a critical time for final preparations. It’s not just about rehearsing the routine; it’s about ensuring that every detail is polished to perfection.

Costume and Makeup: Ensure your costume fits perfectly and all accessories are accounted for. Practice your makeup and hair routine to ensure there are no surprises on the day of the performance.

Rehearsal with Props and Costumes: If your routine involves props or specific costumes, practice with them to ensure you’re comfortable and everything flows smoothly.

Competition Day: The Checklist

The day has finally arrived. Nerves are high, but so is the excitement. Having a checklist can help ensure that nothing is forgotten amidst the buzz of competition day.

Essentials Bag: Pack a bag with all your essentials—costume, makeup, hair accessories, spare tights, and any props you need for your routine. Don’t forget snacks and water to keep you energized and hydrated.

Warm-Up and Stretch: Give yourself ample time to warm up and stretch before your performance. This not only prepares your body but also helps calm your nerves.

Post-Performance Reflection

After the adrenaline of the performance wears off, take time to reflect on the experience. What went well? What could be improved? Use this as a learning opportunity to grow as a dancer.

Celebrate Your Achievement: Regardless of the outcome, celebrate the hard work and dedication you’ve put into reaching this point. Every performance is a step forward in your dance journey.

Feedback and Growth: Seek feedback from your instructors and peers. Constructive criticism is invaluable for your growth as a dancer.

Ongoing Growth: Beyond the Performance

Transitioning from rehearsal to performance is a journey of growth for every dancer. By following this checklist, you can navigate the process with confidence and grace. Remember, the goal is not only to perform flawlessly but to connect with the art of dance, conveying emotion and telling a story that resonates with your audience. Dance is a celebration of movement, a form of expression that transcends words, and a discipline that demands both physical and mental strength. Whether you’re stepping onto the stage for the first time or the hundredth, the magic of performance is a testament to your dedication and love for dance.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

The Importance of Practice

Practice is the cornerstone of any dancer’s journey, especially when preparing for competitions. It’s about more than just repeating steps; it’s about refining technique, building stamina, and perfecting performance quality. At Nan’s School of Dance, practice routines are crafted to challenge and inspire students, encouraging them to push beyond their limits and achieve their personal best.

Understanding the Choreography

The first step in an effective practice routine is a deep understanding of the choreography. This means breaking down each movement, understanding its purpose, and recognizing how it contributes to the overall story or theme of the piece. Nan’s instructors emphasize the importance of intention behind each movement, encouraging dancers to connect emotionally with the choreography.

Technical Precision

Technical skills are the foundation of a dancer’s performance. Practice routines at Nan’s include targeted exercises to improve flexibility, strength, and control. These exercises are tailored to the demands of the competition choreography, ensuring that dancers have the physical capabilities to execute their routines flawlessly.

Stamina and Endurance

Competitions often require dancers to perform multiple routines back-to-back, highlighting the need for excellent stamina and endurance. Nan’s practice routines include cardiovascular training and rehearsal blocks that mimic the competition schedule, preparing dancers for the physical demands of the event.

Performance Quality

Captivating an audience and judges is about more than just technical prowess; it’s about performance quality. Nan’s School of Dance places a strong emphasis on expression, musicality, and dynamics. Dancers are encouraged to practice with full performance energy, focusing on facial expressions, body language, and the ability to connect with the audience.

Feedback and Reflection

Growth as a dancer involves not only practice but also the ability to reflect on feedback. Nan’s instructors provide constructive criticism to help students identify areas for improvement. Dancers are encouraged to videotape their rehearsals, allowing them to self-evaluate and adjust their performances accordingly.

Rest and Recovery

An often overlooked aspect of effective practice routines is the importance of rest and recovery. Nan’s School of Dance ensures that students understand the value of balancing intense practice with adequate rest, highlighting the role of rest in injury prevention and mental well-being.

The Path Forward in Dance Competitions

The journey to dance competition success is multifaceted, requiring dedication, technical skill, and emotional expressiveness. At Nan’s School of Dance, effective practice routines are the foundation upon which dancers build their competitive performances. Through a combination of technical drills, performance practice, feedback, and rest, Nan’s dancers are equipped to take the stage with confidence and grace. As they step into the spotlight, they know that every rehearsal, every piece of feedback, and every moment of rest has prepared them to shine. With Nan’s School of Dance, dancers not only compete; they captivate and inspire, showcasing the beauty and power of dance.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Why Competitive Dance?

ompetitive dance might seem daunting at first glance. The thought of performing in front of judges and an audience can be nerve-wracking. However, the journey from the studio to the stage is filled with invaluable lessons, personal growth, and joy.

Skill Improvement

Competitive dance pushes you to polish your techniques and perform at your best. It’s an opportunity to dive deep into your dance education, challenging yourself in ways you never thought possible. Our instructors at Nan’s are committed to guiding each dancer through this journey, ensuring you’re not only ready to compete but also to shine.

Confidence Building

There’s something magical about taking the stage. It transforms. The confidence gained from performing in front of an audience and judges is unparalleled. This newfound confidence spills over into all areas of life, empowering our students to take on challenges with grace and bravery.

Teamwork and Friendship

Competitive dance fosters a sense of unity and teamwork. At Nan’s, our teams become families, supporting each other through ups and downs. The bonds formed during rehearsals and competitions are lifelong, grounded in shared experiences and mutual respect.

Discipline and Work Ethic

Preparing for competitions teaches discipline, time management, and perseverance. Our dancers learn the value of hard work and the satisfaction of achieving goals through dedication. These are life skills that benefit beyond the dance floor.

Exposure to Diversity

Competitions bring together dancers from various backgrounds and styles. This exposure is a fantastic way for our students to appreciate the vast world of dance, learn from others, and even find inspiration for their creativity.

Feedback for Growth

One of the great benefits of competitive dance is the constructive feedback from judges. This professional insight is invaluable for growth, providing clear direction on areas of strength and where there is room for improvement. 

Above all, competitive dance is fun! The excitement of competitions, the thrill of performing, and the joy of sharing these moments with friends create memories that last a lifetime.

Nan’s School of Dance: Your Competitive Dance Home

Choosing the right studio for your competitive dance journey is crucial. At Nan’s School of Dance, we believe in a balanced approach. Our focus is not only on winning but on each dancer’s personal growth, happiness, and health.

Our team of instructors brings a wealth of knowledge, experience, and passion to the studio. They’re not just teachers; they’re mentors who invest in each student’s success. We’ve cultivated a nurturing environment where every dancer feels valued, supported, and encouraged to express themselves. Competition is healthy, and every achievement, big or small, is celebrated. Our programs cater to all levels, from beginners to advanced competitors. We offer a variety of styles, ensuring that every dancer finds their niche and passion.

Taking the Leap

Competitive dance is more than just trophies and accolades; it’s a journey of self-discovery, growth, and joy. At Nan’s School of Dance in Raleigh, we’re dedicated to making this journey as enriching and enjoyable as possible for every dancer.

If you’ve ever considered competitive dance, now is the time to take the leap. Let us be your guide from the studio to the stage. Whether you’re stepping onto the dance floor for the first time or looking to elevate your dance career, Nan’s School of Dance is here for you. Join our family and see where dance can take you.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

1. Preparation is Key

Preparation goes beyond just practicing your steps; it’s about understanding the requirements of the audition and tailoring your preparation to meet these needs. At our auditions, dancers should be prepared with jazz technique and skills. At Nan’s School of Dance, we value creativity and expression, so showcasing your unique style within the framework of the audition can help you stand out.

• Physical Preparation
  • Conditioning: Maintain a regular conditioning routine to ensure your body is in peak form. This includes strength training, flexibility exercises, and cardiovascular workouts.
  • Technique Classes: Attend classes regularly to refine your technique. Focus on your turn-out, straightening your legs, and lifting your chest. A Ballet technique class will be the most beneficial as Ballet is the basis of technique.
  • Rehearsal: Practice your audition piece until you can perform it with confidence and emotion, not just mechanically.
• Mental Preparation
  • Visualization: Visualize your success. Imagine executing every move flawlessly and receiving positive feedback.
  • Visualization: Visualize your success. Imagine executing every move flawlessly and receiving positive feedback.

2. Understanding the Audition Panel

Remember, the audition panel is not just looking for technical perfection. They’re looking for dancers who bring something special to the stage. At Nan’s School of Dance, we appreciate dancers who embody our family-like spirit, showing support and enthusiasm for their peers. Demonstrating these qualities can make a significant impression on the judges.

3. Presentation Matters

First impressions are crucial. Your appearance should be neat and adhere to the audition guidelines. We ask that dancers wear a black leotard with either black leggings or black shorts with tan tights. This allows your movements to be seen clearly by the judges.

4. Master the Art of Adaption

Flexibility and the ability to adapt are highly valued during auditions. Be prepared for last-minute changes or requests from the audition panel. Showing that you can quickly adjust and still perform well under pressure demonstrates professionalism and resilience.

5. Connect Emotionally

Dance is not just about the steps; it’s about telling a story and connecting with the audience. Use your facial expressions and body language to convey the emotion behind the dance. At Nan’s, we believe in the power of dance to express complex emotions and create connections, so let your performance speak to the hearts of the judges.

6. Feedback is a Gift

Whether it’s during the audition process or after, be open to feedback. Constructive criticism is not a reflection of failure but an opportunity for growth. Show gratitude for the feedback and use it to improve your craft.

7. The Power of Networking

Building relationships within the dance community can open doors to opportunities. At Nan’s School of Dance, we encourage our dancers to support each other and build connections that extend beyond the studio walls. Networking can also provide insights into what different panels look for in auditions.

8. Stay True to Yourself

In the pursuit of standing out, it’s vital to remain authentic. Let your passion for dance shine through in your performance. Judges can tell when a dancer is genuinely enjoying the moment versus when they’re just going through the motions.

Auditioning is a journey filled with learning and growth opportunities. At Nan’s School of Dance, we are committed to supporting you every step of the way. By preparing thoroughly, understanding what the panel looks for, presenting yourself well, adapting to changes, connecting emotionally, embracing feedback, networking, and staying true to your essence, you will not only stand out in auditions but also in every aspect of your dance career.

Reach Your Goals With Nan’s Dance

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Master Every Detail

The magic is in the details. Work tirelessly to perfect each movement, transition, and expression. Attention to detail sets you apart and shows the judges your dedication to your craft.

Practice Makes Perfect

Consistent practice is the key to an unforgettable performance. Set aside dedicated time at least 3 to 5 times a week to rehearse your routine. This not only helps in memorization but also in building muscle memory for those intricate steps.

Make Mistakes

While perfecting your routine is ideal, mistakes are bound to happen. But, don’t be afraid to mess up! We learn from our mistakes by using it as an example on how to improve. 

Ask For Help

Don’t hesitate to seek guidance from experienced mentors or coaches. Their expertise can provide invaluable insights that can elevate your routine and performance. They can also offer constructive feedback to help you grow.

Dress Rehearsals are a Must

Just as actors rehearse before a play, dancers need dress rehearsals. Practice in your performance attire to get comfortable with the costume and any props you’ll be using. This step can prevent unexpected mishaps on the big day.

Remember To Have Fun

Dance competitions are an opportunity to showcase your talent and hard work while embracing the joy of dance and appreciating others. By choosing the right routine, and perfecting the details you can maximize your performance and leave a lasting impression. Remember, it’s not just about winning; it’s about sharing your dance and inspiring others. So step onto that stage with pride, give it your all, and dance your heart out!

So why Nan’s school of dance?

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Life Lessons Learned Through Recitals
• Performing Do’s and Don’ts

The Goal of Nan’s School of Dance Competitive Company Team

Nan’s School of Dance Competitive Company Team aims to create a happy and nurturing environment for dancers to learn and excel. The goal is to provide an opportunity for committed dancers to showcase their skills, learn from different teachers and compete in dance. The company also aims to create a team atmosphere where students will learn to believe in others as much as they believe in themselves. While the trophies and accolades are not the main focus, the company believes that building skills and competing in an environment that develops self-confidence and self-worth are what matters most.

Nan’s School of Dance Competitive Company Team Background

Hillary White, the owner, and director of Nan’s School of Dance in Raleigh, has been dancing since she was a child. She competed during her college career at the national level and learned about discipline, drive, and what it takes to put a top-scoring routine on the stage. The owner of Nan’s School of Dance since 2012, she is committed to the Competitive Company Team and is thrilled to share her rich dance history with the students.

The Competitive Company Team is made up of dancers from 2nd-12th grade who are ready to take their passion for dance to the next level. Divided by age group and skill level, the Company environment fosters technique, drive and leading-edge choreography. While the Raleigh studio is relatively new to the competition world, the Greensboro and Yadkinville studios have almost 15 years of experience.

Our Teams: Nan’s Competitive Company Team

The company group is divided into age groups, and each group is named after a gemstone.

• Garnet group: 2nd-4th graders
• Sapphire group: 5th-7th graders
• Emerald group: 8th-12th graders

Why gemstones? Garnet, Sapphire and Emerald hold value not only for what you see on the outside but also for what’s on the inside. Chosen for their durability and rarity, there are multiple factors that go into a gemstone’s worth. The Gemstones (in our cases) are strong because of the bond of their atomic and crystal structure. The Competitive Company Team likes to associate their team bond with strength. Much like the gems formed in the earth, our dance team leaves a lasting impression, is valuable due to its rarity and encapsulates a durable strength from the time and energy dedicated to dance.

Classes and Competition

At Nan’s School of Dance, we believe that dancers should have a well-rounded experience. Therefore, our Company classes are only held two nights per week, leaving the rest of the week open for students to participate in other extracurricular activities such as clubs, sports or youth groups.

• For our Sapphire & Emerald dancers (5th-12th graders), we require Ballet, Jazz, Technique, Contemporary, and Hip Hop. (Tap and Pointe are optional)
• Our younger group (Garnet) is required to take Jazz and Contemporary classes in addition to a Ballet/Tap/Jazz Combo class.

We compete in three competitions each spring and bring large group dances as well as solos, duets, trios and small groups. We are excited to announce that for the ’23-’24 dance year, we will also be bringing a Production that ALL members will participate in.

Competitive Company Team Auditions

Nan’s School of Dance Competitive Company Team auditions will be held on Monday, May 1st, and Wednesday, May 3rd, at the studio. Dancers are required to attend both nights of auditions.

• On May 1st, students will learn a dance and review skills.
• On May 3rd, dancers will be divided into groups to audition in front of judges. They will perform the dance they learned and showcase their skills.

Making the Competitive Company Team

We can’t wait to welcome new team members each dance year. During our summer intensive classes, Company members will have the opportunity to sharpen their skills and techniques. Classes begin in August, where students will learn choreography for competitions.

Want to Learn More?

We will be holding a Company Information Session on Wednesday, April 12th at 7:15 pm for parents. At this meeting, we will discuss requirements for the Company, tuition and competition costs, audition information and more!

Why Nan’s School of Dance?

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels.

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t Forget to Register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram