Preparation Begins at the Studio

The foundation of a successful performance is laid in the countless hours spent in the dance studio. It’s where skills are honed, routines are memorized, and teamwork is built. The key is consistent practice, not just going through the motions but actively working on improving technique, strength, and expression.

Understand Your Dance: Knowing every step, beat, and emotion of your dance is crucial. Immerse yourself in the music and the story you’re telling through your movements.

Feedback is Golden: Regular feedback from your instructors can guide your practice sessions. Work on the areas they highlight and incorporate their advice into your routine.

Physical and Mental Well-being

A dancer’s body is their instrument, and like any fine-tuned instrument, it requires care and maintenance to perform optimally.

Nutrition and Hydration: Eating a balanced diet and staying hydrated are essential, especially as competition day approaches. Fuel your body with the nutrients it needs to endure long rehearsals and recover faster.

Mental Preparation: The mental aspect of preparing for a competition is just as important as the physical. Visualization techniques, meditation, and positive affirmations can help ease anxiety and boost confidence.

The Week Before: Final Preparations

The week before the competition is a critical time for final preparations. It’s not just about rehearsing the routine; it’s about ensuring that every detail is polished to perfection.

Costume and Makeup: Ensure your costume fits perfectly and all accessories are accounted for. Practice your makeup and hair routine to ensure there are no surprises on the day of the performance.

Rehearsal with Props and Costumes: If your routine involves props or specific costumes, practice with them to ensure you’re comfortable and everything flows smoothly.

Competition Day: The Checklist

The day has finally arrived. Nerves are high, but so is the excitement. Having a checklist can help ensure that nothing is forgotten amidst the buzz of competition day.

Essentials Bag: Pack a bag with all your essentials—costume, makeup, hair accessories, spare tights, and any props you need for your routine. Don’t forget snacks and water to keep you energized and hydrated.

Warm-Up and Stretch: Give yourself ample time to warm up and stretch before your performance. This not only prepares your body but also helps calm your nerves.

Post-Performance Reflection

After the adrenaline of the performance wears off, take time to reflect on the experience. What went well? What could be improved? Use this as a learning opportunity to grow as a dancer.

Celebrate Your Achievement: Regardless of the outcome, celebrate the hard work and dedication you’ve put into reaching this point. Every performance is a step forward in your dance journey.

Feedback and Growth: Seek feedback from your instructors and peers. Constructive criticism is invaluable for your growth as a dancer.

Ongoing Growth: Beyond the Performance

Transitioning from rehearsal to performance is a journey of growth for every dancer. By following this checklist, you can navigate the process with confidence and grace. Remember, the goal is not only to perform flawlessly but to connect with the art of dance, conveying emotion and telling a story that resonates with your audience. Dance is a celebration of movement, a form of expression that transcends words, and a discipline that demands both physical and mental strength. Whether you’re stepping onto the stage for the first time or the hundredth, the magic of performance is a testament to your dedication and love for dance.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

The Importance of Practice

Practice is the cornerstone of any dancer’s journey, especially when preparing for competitions. It’s about more than just repeating steps; it’s about refining technique, building stamina, and perfecting performance quality. At Nan’s School of Dance, practice routines are crafted to challenge and inspire students, encouraging them to push beyond their limits and achieve their personal best.

Understanding the Choreography

The first step in an effective practice routine is a deep understanding of the choreography. This means breaking down each movement, understanding its purpose, and recognizing how it contributes to the overall story or theme of the piece. Nan’s instructors emphasize the importance of intention behind each movement, encouraging dancers to connect emotionally with the choreography.

Technical Precision

Technical skills are the foundation of a dancer’s performance. Practice routines at Nan’s include targeted exercises to improve flexibility, strength, and control. These exercises are tailored to the demands of the competition choreography, ensuring that dancers have the physical capabilities to execute their routines flawlessly.

Stamina and Endurance

Competitions often require dancers to perform multiple routines back-to-back, highlighting the need for excellent stamina and endurance. Nan’s practice routines include cardiovascular training and rehearsal blocks that mimic the competition schedule, preparing dancers for the physical demands of the event.

Performance Quality

Captivating an audience and judges is about more than just technical prowess; it’s about performance quality. Nan’s School of Dance places a strong emphasis on expression, musicality, and dynamics. Dancers are encouraged to practice with full performance energy, focusing on facial expressions, body language, and the ability to connect with the audience.

Feedback and Reflection

Growth as a dancer involves not only practice but also the ability to reflect on feedback. Nan’s instructors provide constructive criticism to help students identify areas for improvement. Dancers are encouraged to videotape their rehearsals, allowing them to self-evaluate and adjust their performances accordingly.

Rest and Recovery

An often overlooked aspect of effective practice routines is the importance of rest and recovery. Nan’s School of Dance ensures that students understand the value of balancing intense practice with adequate rest, highlighting the role of rest in injury prevention and mental well-being.

The Path Forward in Dance Competitions

The journey to dance competition success is multifaceted, requiring dedication, technical skill, and emotional expressiveness. At Nan’s School of Dance, effective practice routines are the foundation upon which dancers build their competitive performances. Through a combination of technical drills, performance practice, feedback, and rest, Nan’s dancers are equipped to take the stage with confidence and grace. As they step into the spotlight, they know that every rehearsal, every piece of feedback, and every moment of rest has prepared them to shine. With Nan’s School of Dance, dancers not only compete; they captivate and inspire, showcasing the beauty and power of dance.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Why Competitive Dance?

ompetitive dance might seem daunting at first glance. The thought of performing in front of judges and an audience can be nerve-wracking. However, the journey from the studio to the stage is filled with invaluable lessons, personal growth, and joy.

Skill Improvement

Competitive dance pushes you to polish your techniques and perform at your best. It’s an opportunity to dive deep into your dance education, challenging yourself in ways you never thought possible. Our instructors at Nan’s are committed to guiding each dancer through this journey, ensuring you’re not only ready to compete but also to shine.

Confidence Building

There’s something magical about taking the stage. It transforms. The confidence gained from performing in front of an audience and judges is unparalleled. This newfound confidence spills over into all areas of life, empowering our students to take on challenges with grace and bravery.

Teamwork and Friendship

Competitive dance fosters a sense of unity and teamwork. At Nan’s, our teams become families, supporting each other through ups and downs. The bonds formed during rehearsals and competitions are lifelong, grounded in shared experiences and mutual respect.

Discipline and Work Ethic

Preparing for competitions teaches discipline, time management, and perseverance. Our dancers learn the value of hard work and the satisfaction of achieving goals through dedication. These are life skills that benefit beyond the dance floor.

Exposure to Diversity

Competitions bring together dancers from various backgrounds and styles. This exposure is a fantastic way for our students to appreciate the vast world of dance, learn from others, and even find inspiration for their creativity.

Feedback for Growth

One of the great benefits of competitive dance is the constructive feedback from judges. This professional insight is invaluable for growth, providing clear direction on areas of strength and where there is room for improvement. 

Above all, competitive dance is fun! The excitement of competitions, the thrill of performing, and the joy of sharing these moments with friends create memories that last a lifetime.

Nan’s School of Dance: Your Competitive Dance Home

Choosing the right studio for your competitive dance journey is crucial. At Nan’s School of Dance, we believe in a balanced approach. Our focus is not only on winning but on each dancer’s personal growth, happiness, and health.

Our team of instructors brings a wealth of knowledge, experience, and passion to the studio. They’re not just teachers; they’re mentors who invest in each student’s success. We’ve cultivated a nurturing environment where every dancer feels valued, supported, and encouraged to express themselves. Competition is healthy, and every achievement, big or small, is celebrated. Our programs cater to all levels, from beginners to advanced competitors. We offer a variety of styles, ensuring that every dancer finds their niche and passion.

Taking the Leap

Competitive dance is more than just trophies and accolades; it’s a journey of self-discovery, growth, and joy. At Nan’s School of Dance in Raleigh, we’re dedicated to making this journey as enriching and enjoyable as possible for every dancer.

If you’ve ever considered competitive dance, now is the time to take the leap. Let us be your guide from the studio to the stage. Whether you’re stepping onto the dance floor for the first time or looking to elevate your dance career, Nan’s School of Dance is here for you. Join our family and see where dance can take you.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

1. Preparation is Key

Preparation goes beyond just practicing your steps; it’s about understanding the requirements of the audition and tailoring your preparation to meet these needs. At our auditions, dancers should be prepared with jazz technique and skills. At Nan’s School of Dance, we value creativity and expression, so showcasing your unique style within the framework of the audition can help you stand out.

• Physical Preparation
  • Conditioning: Maintain a regular conditioning routine to ensure your body is in peak form. This includes strength training, flexibility exercises, and cardiovascular workouts.
  • Technique Classes: Attend classes regularly to refine your technique. Focus on your turn-out, straightening your legs, and lifting your chest. A Ballet technique class will be the most beneficial as Ballet is the basis of technique.
  • Rehearsal: Practice your audition piece until you can perform it with confidence and emotion, not just mechanically.
• Mental Preparation
  • Visualization: Visualize your success. Imagine executing every move flawlessly and receiving positive feedback.
  • Visualization: Visualize your success. Imagine executing every move flawlessly and receiving positive feedback.

2. Understanding the Audition Panel

Remember, the audition panel is not just looking for technical perfection. They’re looking for dancers who bring something special to the stage. At Nan’s School of Dance, we appreciate dancers who embody our family-like spirit, showing support and enthusiasm for their peers. Demonstrating these qualities can make a significant impression on the judges.

3. Presentation Matters

First impressions are crucial. Your appearance should be neat and adhere to the audition guidelines. We ask that dancers wear a black leotard with either black leggings or black shorts with tan tights. This allows your movements to be seen clearly by the judges.

4. Master the Art of Adaption

Flexibility and the ability to adapt are highly valued during auditions. Be prepared for last-minute changes or requests from the audition panel. Showing that you can quickly adjust and still perform well under pressure demonstrates professionalism and resilience.

5. Connect Emotionally

Dance is not just about the steps; it’s about telling a story and connecting with the audience. Use your facial expressions and body language to convey the emotion behind the dance. At Nan’s, we believe in the power of dance to express complex emotions and create connections, so let your performance speak to the hearts of the judges.

6. Feedback is a Gift

Whether it’s during the audition process or after, be open to feedback. Constructive criticism is not a reflection of failure but an opportunity for growth. Show gratitude for the feedback and use it to improve your craft.

7. The Power of Networking

Building relationships within the dance community can open doors to opportunities. At Nan’s School of Dance, we encourage our dancers to support each other and build connections that extend beyond the studio walls. Networking can also provide insights into what different panels look for in auditions.

8. Stay True to Yourself

In the pursuit of standing out, it’s vital to remain authentic. Let your passion for dance shine through in your performance. Judges can tell when a dancer is genuinely enjoying the moment versus when they’re just going through the motions.

Auditioning is a journey filled with learning and growth opportunities. At Nan’s School of Dance, we are committed to supporting you every step of the way. By preparing thoroughly, understanding what the panel looks for, presenting yourself well, adapting to changes, connecting emotionally, embracing feedback, networking, and staying true to your essence, you will not only stand out in auditions but also in every aspect of your dance career.

Reach Your Goals With Nan’s Dance

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Communicating the Story

Dance is storytelling. Each routine, whether classical ballet, contemporary, or hip-hop, tells a story. Facial expressions are the dancers’ tools to convey emotions and narratives without words. A smile can signify joy, a frown can depict sorrow, and a look of determination can evoke a sense of struggle or triumph. The audience connects not just through the steps and sequences, but through the emotions that these expressions convey.

Enhancing Performance Quality

Facial expressions add depth and quality to a performance. They make the difference between a mechanically perfect routine and a memorable, emotional experience for the audience. At our studio, we encourage dancers to practice in front of mirrors not just to perfect their steps, but also to observe and improve their facial expressions.

Building a Connection

Dance is an exchange between the performer and the audience. Facial expressions create a bridge that connects the dancer with their audience. When a dancer expresses joy, the audience feels it; when they show pain, the audience empathizes. This connection is what makes a performance unforgettable. Without an emotional connection, it’s easy for the audience and dancers to lose interest in the routine. Keeping everyone engaged in the performance will impress the judges and the parents. 

The Challenge of Authenticity

One of the challenges dancers face is ensuring that their facial expressions are as authentic as the emotions they are trying to convey. It’s not just about making a face; it’s about truly feeling the emotion. When preparing for a competition, focus on techniques that help dancers internalize the emotions of their performance, ensuring that every smile, every tear, every look of surprise is deeply felt and genuinely portrayed.

A Skill to be Honed

Just like dance steps, facial expressions are a skill that can be honed and perfected. We integrate facial expression training into our dance routines, helping our dancers become more aware of their expressions and how they can be used effectively. Through various exercises, such as improvisation and mime, dancers learn to use their faces as expressly as they use their bodies.

The Role of Music and Rhythm

Music and rhythm play a crucial role in guiding facial expressions. The beats, the tempo, and the mood of the music all influence how a dancer should look at a given moment. Understanding and feeling the music is key to ensuring that facial expressions align with the overall performance.

Cultivating Confidence and Presence

Facial expressions also play a vital role in cultivating a dancer’s stage presence and confidence. A confident expression can enhance a dancer’s presence on stage, making them more engaging and compelling. We encourage our dancers to embrace their unique expressions as part of their artistic identity.

The Impact on Learning and Growth

Focusing on facial expressions also impacts the learning and growth of a dancer. It teaches them about emotional intelligence, empathy, and the art of non-verbal communication. These are valuable skills, not just on the dance floor, but in everyday life.

Encouraging Personal Expression

Finally, facial expressions are a powerful tool for personal expression. They allow dancers to add their personal touch to a performance, making each rendition of a dance unique and personal. At Nan’s School of Dance, we celebrate this individuality and encourage our dancers to express themselves freely and authentically.

Let’s ‘Face’ the Truth

In conclusion, the power of facial expressions in dance cannot be overstated. They are the silent but powerful language that conveys emotion, connects the dancer with the audience, and elevates the performance. As we continue to explore the depths of dance, we also delve into the art of expression, creating not just skilled dancers but emotive artists who speak volumes with a single look.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Dance recitals and performances are a big deal for dancers! The day of the recital can be a little stressful and can make our dancers slightly nervous. That is why our experts at Nan’s Dance of Raleigh have put together a list of do’s and don’ts to help dancers have the best performance possible!

Practice

• Do: Practice the way you would like to perform! Then, go full out – hit every move and step with the right intention.
• Don’t: Get lazy during practice. Don’t simply go through the motions during your run-throughs, but rather give it your all.

Hair and Makeup

• Do: Come with your hair and makeup done! If you need assistance, make sure that you plan for that in your schedule. A very important tip: make a checklist of all the items you need for your hair, makeup and costume; that way, you won’t forget anything important.
• Don’t: Come to your performance unprepared! Do not come late, thinking that you will have time to do your hair and makeup. Anything can happen, and you don’t want to end up without enough time before the show to get ready.

Your Health

• Do: Get at least 7-8 hours of sleep the night before. Drink a lot of water the days leading up to the performance. Also, eat foods that are high in protein. Finally, make sure you eat 2-3 hours before your performance, this will allow your body time to digest and you won’t feel too full!
• Don’t: Stay up late the night before your performance! Do not drink sugary drinks or eat foods high in fat on the days leading up to the performance. You do not want your body to be working hard to digest those foods— you want to save all your energy for the show!

Calm Your Nerves

• Do: Breathe! Even the most seasoned performers get nervous! So try to think of techniques that will calm your nerves, or listen to your favorite song to pump you up! Remember, you’ve practiced, prepared and got this!
• Don’t: Panic or freak out!

Where to Look?

• Do: Look up! Lift your chin, raise your chest and look out over the audience. If the routine requires you to look at the other dancers, then make sure you look at your partners.
• Don’t: Look down at the ground!

Timing

• Do: Stay on the right timing and dance! Listen to the music and relax; you’ve got this! You have practiced enough so that your body knows the routine — trust in yourself and your body!
• Don’t: Rush! It is common to feel the adrenaline and get ahead of the music and your fellow dancers. Instead, stay calm and watch your timing.

Your Stage Presence

• Do: Stay present! Own your performance from start to finish. Even if you are in the back row, someone is watching you, make sure that every movement is strong and hold every pose like a star!
• Don’t: Hide or fade into the background!

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Five Tips to Manage Stage Fright
• Four Benefits of Dance Recitals

Why Nan’s school of dance?

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro and Pre-Dance, at all levels.

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram