Preparation Begins at the Studio

The foundation of a successful performance is laid in the countless hours spent in the dance studio. It’s where skills are honed, routines are memorized, and teamwork is built. The key is consistent practice, not just going through the motions but actively working on improving technique, strength, and expression.

Understand Your Dance: Knowing every step, beat, and emotion of your dance is crucial. Immerse yourself in the music and the story you’re telling through your movements.

Feedback is Golden: Regular feedback from your instructors can guide your practice sessions. Work on the areas they highlight and incorporate their advice into your routine.

Physical and Mental Well-being

A dancer’s body is their instrument, and like any fine-tuned instrument, it requires care and maintenance to perform optimally.

Nutrition and Hydration: Eating a balanced diet and staying hydrated are essential, especially as competition day approaches. Fuel your body with the nutrients it needs to endure long rehearsals and recover faster.

Mental Preparation: The mental aspect of preparing for a competition is just as important as the physical. Visualization techniques, meditation, and positive affirmations can help ease anxiety and boost confidence.

The Week Before: Final Preparations

The week before the competition is a critical time for final preparations. It’s not just about rehearsing the routine; it’s about ensuring that every detail is polished to perfection.

Costume and Makeup: Ensure your costume fits perfectly and all accessories are accounted for. Practice your makeup and hair routine to ensure there are no surprises on the day of the performance.

Rehearsal with Props and Costumes: If your routine involves props or specific costumes, practice with them to ensure you’re comfortable and everything flows smoothly.

Competition Day: The Checklist

The day has finally arrived. Nerves are high, but so is the excitement. Having a checklist can help ensure that nothing is forgotten amidst the buzz of competition day.

Essentials Bag: Pack a bag with all your essentials—costume, makeup, hair accessories, spare tights, and any props you need for your routine. Don’t forget snacks and water to keep you energized and hydrated.

Warm-Up and Stretch: Give yourself ample time to warm up and stretch before your performance. This not only prepares your body but also helps calm your nerves.

Post-Performance Reflection

After the adrenaline of the performance wears off, take time to reflect on the experience. What went well? What could be improved? Use this as a learning opportunity to grow as a dancer.

Celebrate Your Achievement: Regardless of the outcome, celebrate the hard work and dedication you’ve put into reaching this point. Every performance is a step forward in your dance journey.

Feedback and Growth: Seek feedback from your instructors and peers. Constructive criticism is invaluable for your growth as a dancer.

Ongoing Growth: Beyond the Performance

Transitioning from rehearsal to performance is a journey of growth for every dancer. By following this checklist, you can navigate the process with confidence and grace. Remember, the goal is not only to perform flawlessly but to connect with the art of dance, conveying emotion and telling a story that resonates with your audience. Dance is a celebration of movement, a form of expression that transcends words, and a discipline that demands both physical and mental strength. Whether you’re stepping onto the stage for the first time or the hundredth, the magic of performance is a testament to your dedication and love for dance.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Why Competitive Dance?

ompetitive dance might seem daunting at first glance. The thought of performing in front of judges and an audience can be nerve-wracking. However, the journey from the studio to the stage is filled with invaluable lessons, personal growth, and joy.

Skill Improvement

Competitive dance pushes you to polish your techniques and perform at your best. It’s an opportunity to dive deep into your dance education, challenging yourself in ways you never thought possible. Our instructors at Nan’s are committed to guiding each dancer through this journey, ensuring you’re not only ready to compete but also to shine.

Confidence Building

There’s something magical about taking the stage. It transforms. The confidence gained from performing in front of an audience and judges is unparalleled. This newfound confidence spills over into all areas of life, empowering our students to take on challenges with grace and bravery.

Teamwork and Friendship

Competitive dance fosters a sense of unity and teamwork. At Nan’s, our teams become families, supporting each other through ups and downs. The bonds formed during rehearsals and competitions are lifelong, grounded in shared experiences and mutual respect.

Discipline and Work Ethic

Preparing for competitions teaches discipline, time management, and perseverance. Our dancers learn the value of hard work and the satisfaction of achieving goals through dedication. These are life skills that benefit beyond the dance floor.

Exposure to Diversity

Competitions bring together dancers from various backgrounds and styles. This exposure is a fantastic way for our students to appreciate the vast world of dance, learn from others, and even find inspiration for their creativity.

Feedback for Growth

One of the great benefits of competitive dance is the constructive feedback from judges. This professional insight is invaluable for growth, providing clear direction on areas of strength and where there is room for improvement. 

Above all, competitive dance is fun! The excitement of competitions, the thrill of performing, and the joy of sharing these moments with friends create memories that last a lifetime.

Nan’s School of Dance: Your Competitive Dance Home

Choosing the right studio for your competitive dance journey is crucial. At Nan’s School of Dance, we believe in a balanced approach. Our focus is not only on winning but on each dancer’s personal growth, happiness, and health.

Our team of instructors brings a wealth of knowledge, experience, and passion to the studio. They’re not just teachers; they’re mentors who invest in each student’s success. We’ve cultivated a nurturing environment where every dancer feels valued, supported, and encouraged to express themselves. Competition is healthy, and every achievement, big or small, is celebrated. Our programs cater to all levels, from beginners to advanced competitors. We offer a variety of styles, ensuring that every dancer finds their niche and passion.

Taking the Leap

Competitive dance is more than just trophies and accolades; it’s a journey of self-discovery, growth, and joy. At Nan’s School of Dance in Raleigh, we’re dedicated to making this journey as enriching and enjoyable as possible for every dancer.

If you’ve ever considered competitive dance, now is the time to take the leap. Let us be your guide from the studio to the stage. Whether you’re stepping onto the dance floor for the first time or looking to elevate your dance career, Nan’s School of Dance is here for you. Join our family and see where dance can take you.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Here are some of the most significant life lessons that dancers can learn through recitals:

Practice makes perfect

One of the most fundamental life lessons that dancers learn through recitals is the value of practice. The countless hours spent rehearsing, refining technique, and perfecting routines teach dancers the importance of persistence and hard work. Through recitals, dancers learn that success is not achieved overnight but rather through a process of continuous improvement.

Perseverance in the face of adversity

Dance recitals can be both mentally and physically challenging, and dancers often encounter obstacles such as injuries, stage fright, or even technical difficulties. However, through recitals, dancers learn to overcome these challenges with grit and determination. They learn to push through the pain, to manage their nerves, and to adapt to unforeseen circumstances. In this way, dancers develop resilience and the ability to persevere in the face of adversity.

The importance of teamwork

Dance is not a solo activity, and recitals require collaboration and teamwork. Through recitals, dancers learn to work together to achieve a common goal, to support each other through the ups and downs, and to communicate effectively. This sense of camaraderie and mutual support extends beyond the recital and into other areas of life.

Attention to detail

Dance recitals are not just about the big picture but also about the details. Dancers learn to pay attention to the smallest nuances of movement, timing, and expression. This attention to detail translates into other areas of life, such as work or school, where precision and accuracy are critical.

Confidence and self-expression

Dance recitals can be a powerful way for dancers to express themselves creatively and to showcase their unique talents. Through recitals, dancers learn to have confidence in their abilities and to trust their instincts. They learn to express themselves authentically, to take risks, and to embrace their individuality.

Time management and organization

Preparing for a dance recital requires a significant amount of planning, coordination, and time management. Dancers must balance their dance rehearsals with their other responsibilities, such as school, work, or family commitments. Through recitals, dancers learn to manage their time effectively, to prioritize their tasks, and to stay organized.

The power of perseverance

Dance recitals can be physically demanding and mentally exhausting, but they also offer a sense of accomplishment and pride. Through recitals, dancers learn the power of perseverance, of pushing themselves beyond their limits, and of achieving their goals. This sense of achievement can inspire dancers to tackle other challenges in their lives and to pursue their dreams with determination and passion.

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Is Competition Good For Kids?
• Five Ways Your Child Will Grow Through Dance

Why Nan’s School of Dance?

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels.

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t Forget to Register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Dance recitals and performances are a big deal for dancers! The day of the recital can be a little stressful and can make our dancers slightly nervous. That is why our experts at Nan’s Dance of Raleigh have put together a list of do’s and don’ts to help dancers have the best performance possible!

Practice

• Do: Practice the way you would like to perform! Then, go full out – hit every move and step with the right intention.
• Don’t: Get lazy during practice. Don’t simply go through the motions during your run-throughs, but rather give it your all.

Hair and Makeup

• Do: Come with your hair and makeup done! If you need assistance, make sure that you plan for that in your schedule. A very important tip: make a checklist of all the items you need for your hair, makeup and costume; that way, you won’t forget anything important.
• Don’t: Come to your performance unprepared! Do not come late, thinking that you will have time to do your hair and makeup. Anything can happen, and you don’t want to end up without enough time before the show to get ready.

Your Health

• Do: Get at least 7-8 hours of sleep the night before. Drink a lot of water the days leading up to the performance. Also, eat foods that are high in protein. Finally, make sure you eat 2-3 hours before your performance, this will allow your body time to digest and you won’t feel too full!
• Don’t: Stay up late the night before your performance! Do not drink sugary drinks or eat foods high in fat on the days leading up to the performance. You do not want your body to be working hard to digest those foods— you want to save all your energy for the show!

Calm Your Nerves

• Do: Breathe! Even the most seasoned performers get nervous! So try to think of techniques that will calm your nerves, or listen to your favorite song to pump you up! Remember, you’ve practiced, prepared and got this!
• Don’t: Panic or freak out!

Where to Look?

• Do: Look up! Lift your chin, raise your chest and look out over the audience. If the routine requires you to look at the other dancers, then make sure you look at your partners.
• Don’t: Look down at the ground!

Timing

• Do: Stay on the right timing and dance! Listen to the music and relax; you’ve got this! You have practiced enough so that your body knows the routine — trust in yourself and your body!
• Don’t: Rush! It is common to feel the adrenaline and get ahead of the music and your fellow dancers. Instead, stay calm and watch your timing.

Your Stage Presence

• Do: Stay present! Own your performance from start to finish. Even if you are in the back row, someone is watching you, make sure that every movement is strong and hold every pose like a star!
• Don’t: Hide or fade into the background!

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Five Tips to Manage Stage Fright
• Four Benefits of Dance Recitals

Why Nan’s school of dance?

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro and Pre-Dance, at all levels.

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

At Nan’s Dance Studio of Raleigh, dance recitals are one of our favorite times of the year. Parents and their guests get to come and watch their children shine on stage. They beam with pride as they watch a magical performance that has been months in the making. All of the hard work and dedication are celebrated in one beautiful performance. Our students benefit tremendously from our dance recitals and learn valuable lessons that can even translate to other aspects of their lives.

Learn How To Meet Goals

A recital is a culmination of months of hard work. Students practice each week in dance class working on learning steps and then a routine. They work on that routine for months, ironing out any kinks, and polishing the routine so that it is “perfect.” Everyone is excited as the recital grows closer because they know that their hard work is about to pay off! It is the ultimate lesson on how to make a goal, work hard towards a goal, and lastly accomplish that goal.

Learn How To Work on a Team

One of the most rewarding parts of a dance recital is learning how to work as a team. Dancers work together to create something very beautiful. In order for the performance to come together, everyone must know their own part but also learn how to work cohesively. A recital is a culminating performance that everyone can be proud of and accomplishing that goal together makes it even sweeter!

Building Confidence

Dancers may begin their dance lesson and new routine with hesitancy. Maybe they don’t believe they are flexible enough to perform the choreography or maybe they have difficulty with a certain combination of steps. No matter the reason, eventually those elements are fixed in time for the big recital, and a sense of confidence is born. What a great way to build confidence! In learning all of the routine correctly and then performing it on a large stage for all to see.

Creating Lasting Memories and Friendships

Recitals are special. Your parents and guests are in the audience, you are performing on stage with your friends, and your months of hard work are about to pay off. Knowing that the performance is going to be a wonderful memory that you will never forget. Every dancer remembers their recitals. They remember the excitement and the joy that they felt on stage. They worked hard and they got to perform for everyone to see and cherish for years to come.

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Is Competition Good For Kids?
• Five Ways Your Child Will Grow Through Dance

Why Nan’s School of Dance?

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels.

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t Forget to Register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Stage fright is extremely common among dancers. It can be a huge obstacle for a child to overcome. This is especially upsetting if a child has worked hard on a routine and is too nervous to do the performance. To help, we have created 5 Tips on how your dancer can manage stage fright.

Practice Is Everything

If you practice a routine over and over, your body will start to feel the movements before you even have time to think about them. The more comfortable you are with the routine, the easier it will be for you to perform it on stage. Feeling confident about the routine will help boost your confidence about going on stage!

Talk With Your Fellow Dancers – Pep Talk!

Chances are you may not be the only dancer that is nervous to perform. Talk to your fellow dancers before the performance! This talk can be an inspiring and supportive talk for the group. Remember, you are not alone, your friends are there with you – every “step” of the way!

Arrive Early to the Stage Before You Perform

The actual performance or recital should not be the very first time you have stepped into the auditorium. Having a rehearsal on stage can be very beneficial for dancers. This will help you get a feel for the space and the room, and work out any nerves. If for some reason you are not able to practice on the stage ahead of time, it can still be helpful to arrive early to get completely acclimated to the auditorium —take a seat or stand somewhere in the performance space and get comfortable. It may be worth your time to take a few calming breaths to prepare for your performance and visualize your routine.

Do Not Look Directly at the Audience

During the performance, it will be best not to look directly at the audience. Pick a focal point that is just above the audience but not too high. This way your focus stays lifted and direct verses looking in someone’s face. Keeping your eyes on that focal point throughout your performance and not looking directly at the audience will be less nerve-wracking. If that still doesn’t calm the nerves, remember that the auditorium is usually rather dark during a performance and it is very hard to actually see the audience when completing your routine. Performance lights + Dark Auditorium = The Perfect Conditions to not see the audience.

Have Fun

You have been working so hard learning the routine and practicing, and it is important to enjoy yourself on your special day. Take a deep breath before you begin and remember that you are doing something that you love. Sometimes remembering “our why” helps us overcome fear.

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Is Competition Good For Kids? 
• Six Tips to Learn Choreography Faster

So why Nan’s school of dance?

We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. We love having new members in our dance classes. We will help get your child acclimated to our dance school and make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or Give us a call at 919-803-6044 to hold your spot!