Why Dance is a Social Playground

Dance classes provide a unique environment where individuals learn to interact, cooperate, and communicate in non-verbal ways. In a dance class, children must learn to follow instructions, work in groups, take turns, and synchronize their movements with others. These are fundamental social skills that are crucial not just in dance, but in all aspects of life.

Research supports this idea. Studies have shown that participation in dance can improve empathy, communication skills, and cooperation. This is because dance requires participants to be aware of others, to anticipate their movements, and to respond appropriately. It’s a constant exchange of energy and understanding. For children, this is especially valuable as they are still developing their social awareness and abilities.

Building Confidence and Self-Esteem

One of the biggest social benefits of dance is the boost in confidence and self-esteem it provides. When a child masters a new dance step or performs in a recital, they experience a sense of accomplishment that is incredibly empowering. This sense of achievement translates into greater confidence in other social settings as well.

At Nan’s School of Dance, we foster a supportive and encouraging environment where every student feels valued and celebrated. Our instructors are dedicated to helping each child reach their full potential, not just as dancers, but as individuals. We believe that building self-esteem is just as important as teaching technique, and we make it a priority in every class.

Learning Teamwork and Collaboration

Many dance forms involve group work, whether it’s partnering in ballet or forming a synchronized ensemble in jazz or hip hop. This teamwork element teaches children the importance of collaboration and mutual respect. They learn to rely on each other, support each other, and celebrate each other’s successes.

When students work together on a dance routine, they develop a strong sense of camaraderie. They learn to communicate effectively, resolve conflicts constructively, and compromise for the good of the group. These are essential social skills that will benefit them in school, in future careers, and in their personal relationships.

Gain Important Life Skills Through Dance!

At Nan’s, our instructors create an environment where students feel safe to try new things, make mistakes, and support one another. We believe that learning to dance is also about learning to connect. Parents frequently tell us they see changes at home like more confidence, better listening, and stronger friendships.

So if you’re looking for a fun, engaging way that may help your child build lifelong social skills, dance class can be more than a movement for them. Dance is a community builder.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Our Youngest Dancers

For our youngest dancers, we offer delightful Mommy & Me classes, perfect for children aged 18 months to 2.5 years. These classes are a fantastic introduction to movement and music, allowing toddlers to explore their creativity alongside a parent or caregiver. It’s a joyful way to bond and introduce them to the basics of dance in a supportive setting.

As they grow a little older, our Pre-Dance classes, geared towards 2.5 to 4-year-olds, are a wonderful next step. These classes focus on developing coordination, rhythm, and musicality through fun and engaging activities. We introduce fundamental dance steps and encourage imagination, setting the stage for more structured dance forms in the future.

Elementary and Middle School Years

As children enter elementary and middle school, their dance journey can really take off! At Nan’s School of Dance, we offer a wide range of styles suitable for various ages and skill levels. From the grace and elegance of Ballet to the energy and excitement of Hip Hop, there’s something for everyone.

We understand that each child learns at their own pace. Our experienced instructors work with students to develop technique, build strength, and foster a love for dance. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. It’s a time for building confidence, making friends, and discovering their unique dance potential.

Teens, It’s Never Too Late to Dance!

It’s never too late to start dancing! Our pre-teen and teen classes cater to various levels, whether you’re an experienced dancer looking to change studios or a beginner ready to try something new. Dance is a fantastic way to stay active, express yourself, and meet new people. We offer classes in Ballet, Tap, Jazz, Contemporary, and more, providing opportunities for continued learning and growth.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

What is Cardio Dance?

Cardio dance is a fitness style that fuses rhythmic dance moves with aerobic exercise. Unlike traditional dance classes that focus on technique and performance, cardio dance prioritizes sustained movement to elevate your heart rate, helping you burn calories and improve cardiovascular health. The steps are designed to be accessible, so you don’t need a dance background to get the benefits of the exercise. You can really dance like no one is watching, technique and style doesn’t matter!

The Science Behind Cardiovascular Exercise

When you engage in any sustained, moderate-to-vigorous activity, your heart rate increases, and your muscles require more oxygen. This prompts your cardiovascular system to work harder, pumping blood more efficiently, which strengthens your heart over time. According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Cardio dance easily meets these guidelines.

A growing body of research supports the cardiovascular and metabolic benefits of dance-based workouts. A study published in the Journal of Sports Science & Medicine found that dance programs can improve cardiorespiratory fitness, muscular endurance, and overall body composition in participants.

Dancing Requires Energy and Strength

While dance may look effortless on stage, behind every smooth movement lies energy, strength, and coordination. Each time you execute a turn, squat, or leap, you engage multiple muscle groups simultaneously. Your core muscles stabilize you, your legs and glutes provide power for jumps or quick changes of direction, and your arms help maintain balance and fluidity.

This muscle engagement throughout your whole body will increase your heart rate, leading to a high-calorie burn. In fact, research suggests that cardio dance workouts can be on par with other aerobic exercises such as cycling or jogging when it comes to caloric expenditure. By doing frequent cardio dance sessions, you’ll not only boost your heart health but also tone your body from head to toe.

Mental and Emotional Benefits

Cardio dance also has a positive impact on mental and emotional well-being. When you dance, your brain releases endorphins that act as natural mood elevators. Additionally, the upbeat music and interactive nature of cardio dance classes promote social connectedness and fun, which can reduce stress and alleviate symptoms of anxiety and depression.

The Centers for Disease Control and Prevention (CDC) also acknowledges the role of physical activity in improving mental health and cognitive performance. Dance, in particular, challenges both the mind and body by requiring coordination and memorization of choreography, making it a uniquely holistic workout.

Staying in Shape with Cardio Dance

One of the main advantages of cardio dance is its adaptability. People of all ages and fitness levels can join a class and modify the intensity based on their capabilities. You can dial down or ramp up the intensity of certain moves and choose classes that match your preferred dance style. Over time, you may find your stamina increasing, muscles becoming stronger, and coordination improving. Consistency is key when it comes to staying in shape, and the joy of dancing helps ensure that you’ll return to class again and again.

Tips for Getting Started

Look for a class that matches your music taste and fitness level. Many gyms, dance studios, and online platforms offer various styles, so explore until you find your perfect fit. 

Dressing comfortably and preparing properly with your nutrition and hydration will also make sure you have a good experience!

Dance Your Way to Better Health

Cardio dance isn’t just a trend, it’s a scientifically backed workout that boosts heart health, builds strength, and lifts your spirits! If you’ve been searching for a way to stay in shape that doesn’t feel like a chore, this might be the perfect solution. So turn up the music, move to the rhythm, and discover the power of dance. Your heart, your muscles, and your mind will thank you!

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

1. Why Sign up for Summer Classes Now

Our summer classes can fill up fast, so why wait until the last minute to try and secure a spot? When you sign up today and plan for the future you can navigate the spring semester with a little less stress knowing that your child has plans after the school year ends! Without having to worry about classes and homework, your child can develop essential skills that will benefit them far beyond the studio. Dance instruction encourages physical fitness, mental focus, self-expression, and social interaction. At Nan’s School of Dance, we believe that summer is the ideal time to grow a child’s curiosity and creativity, free from the scheduling conflicts that often arise during the school year.

2. A Variety of Dance Styles and Classes

Our program is designed to introduce dancers to a broad spectrum of styles. If your child has a passion for graceful choreography, they can dive into our pre-ballet, ballet, and contemporary classes. Looking for something more upbeat? Tap and jazz will allow them to explore their energetic side and develop sharp coordination. For those who love hip-hop music and street style, our hip-hop classes focus on rhythm, agility, and freestyle expression. 

3. What Sets Nan’s School of Dance Apart

At Nan’s, we strive to find the perfect balance between technical training and a fun, exciting  atmosphere. Our instructors are passionate about dance and child development, ensuring that each student feels supported, respected, and motivated. We understand that dance is about more than perfect pirouettes; it’s about finding confidence, emotional growth, and fun. Our approach stands out in every aspect of our summer program, from the moment you walk in the door until your dancer takes their last class.

4. Benefits Beyond the Dance Floor

The life skills acquired in dance class go well beyond dance technique. Students learn discipline by practicing new movements and adhering to rehearsal schedules, teamwork as they coordinate with fellow dancers, and resilience when striving to master challenging steps. These qualities carry over into academic pursuits, extracurricular activities, and social interactions. Dance also promotes physical fitness, improving balance, coordination, and flexibility, all while keeping children active and engaged during the warm summer months.

5. A Welcoming Community for Every Child

From toddlers trying out their first steps to teenagers eager for a new creative outlet, we welcome dancers of all skill levels. Our goal is to see every student flourish at their own pace. We celebrate individual progress and provide plenty of opportunities for students to share what they’ve learned. By maintaining an inclusive and encouraging environment, Nan’s School of Dance has built a community that values friendship, growth, and mutual support.

6. How to Register

Enrolling your child in our summer programs is simple. Just visit our dedicated page at Nan’s School of Dance Summer Classes to explore our schedule and choose the program that fits your family’s needs. You can also reach out via phone or email to ask questions, discuss class placement, or schedule a visit to see our facilities. The summer season fills up quickly, so we encourage you to reserve your child’s spot as soon as possible.

We can’t wait to see your child’s face light up as they discover the thrill and beauty of dance. Whether they’re just starting out or refining their technique, there’s a place for them at Nan’s School of Dance. 

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

1. You’ll Grow as a Dancer Like Never Before

Joining the Competitive Team is more than just learning routines—it’s about becoming the best dancer you can be. Our team trains in various dance styles, including ballet, jazz, contemporary, and hip hop. By immersing yourself in this well-rounded program, you’ll refine your technique, improve your flexibility, and master choreography that pushes you out of your comfort zone.

Our dedicated instructors are here to guide you every step of the way. They’ll challenge you, cheer you on, and celebrate your growth. Whether you’re nailing that triple pirouette or learning to express emotion through contemporary movement, the skills you develop on our team will set you apart.

Want to get a head start? Join our Company Prep Workshops! These monthly workshops will be held from February through May and are perfect for students who want to sharpen their technique and skills before auditions. While not required for auditions, they’re an excellent opportunity to refine your performance and feel confident heading into audition season.

2. It’s About More Than Dance—It’s About Confidence

Let’s face it: performing in front of judges and audiences can be nerve-wracking. But guess what? It’s also a confidence booster like no other!

Being on the Competitive Team teaches you how to present yourself with poise and grace, both on and off the stage. You’ll learn how to handle pressure, set goals, and celebrate your victories (big and small). Parents often tell us they see their dancers walk a little taller, speak with more self-assurance, and face challenges with a newfound sense of courage. That’s what we love to hear!

3. You’ll Build Lifelong Friendships

Dance is more fun when you do it with friends, and being part of the Competitive Team means you’ll form bonds that last a lifetime.

Here are the groups you can enroll in: Amethyst (2nd-6th grade), Garnet (2nd-4th grade), Sapphire (5th-7th grade), Emerald (8th-12th grade), and Diamond (6th-12th grade). Our groups become like families, creating bonds that last a lifetime. Together, you’ll laugh during warm-ups, cheer each other on during performances, and create memories that go far beyond the studio. There’s something truly special about working toward a shared goal and celebrating your hard-earned successes as a team.

4. You’ll Experience the Thrill of Competition

If you’ve never experienced the excitement of competition, you’re in for a treat! Imagine stepping onto a stage, feeling the energy of the crowd, and performing your heart out. That’s what being on the Competitive Team is all about.

At Nan’s, we compete in local and regional events such as Starquest, Dance Machine, and Encore DCS. Our team has earned top honors, including High Golds, Platinums, and 1st Overall placements. But it’s not just about the awards, it’s about the experience.

You’ll gain exposure to other talented dancers, receive constructive feedback from industry professionals, and grow as an artist. Plus, there’s nothing quite like hearing your team’s name called for a special award, it’s something you’ll never forget!

5. Build Skills That Help You Beyond Dancing

Competitive dance teaches more than choreography, it builds life skills that will help you in the classroom, in group projects, and even in future workplaces.

Through dance, you’ll learn the importance of time management, discipline, and collaboration. Balancing rehearsals with schoolwork sharpens your ability to prioritize tasks and stay organized. Working closely with teammates builds communication skills, empathy, and leadership qualities. When you work together to perfect a routine, you’re also learning how to support others, resolve conflicts, and celebrate group successes.

These essential life skills will serve you well, whether you’re tackling a school presentation or working on a group project with classmates. Dancers from our Competitive Team often tell us how their experiences in the studio help them feel more confident and prepared in other areas of their lives.

 Ready to Join the Team?

If this sounds like the perfect fit for your dancer, we’d love to welcome you to the Nan’s Competitive Dance family. Whether you’re an experienced performer or new to competitive dance, there’s a place for you on our team.

Don’t forget, auditions are just around the corner! Mark your calendars for May, and be ready to bring your A-game.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

So, why do dancers wear costumes and makeup? They bring magic to the stage with every performance.

Costumes Help Tell the Story

Dance is more than an activity, it’s a form of storytelling. Whether it’s ballet, tap or jazz routine, the right costume instantly communicates the theme and tone of the performance.

Think about how a flowing gown enhances the grace of a lyrical piece, while a bold, glittering outfit amps up the excitement of a hip-hop or jazz routine. Costumes create visual cues for the audience, helping them connect to the story and emotion behind the performance.

At Nan’s, we take pride in choosing costumes that complement each dance, making sure they reflect the mood, energy, and narrative our dancers are bringing to life.

Makeup Enhances Expressions for the Audience

On stage, dancers communicate emotions through their movements and facial expressions. But under bright stage lights, natural features can get washed out, making it harder for the audience to see those important expressions, especially from far away.

That’s why dancers of all ages will wear makeup! Stage makeup highlights a dancer’s eyes, cheekbones, and smile, ensuring every emotion, joy, sadness, and other intense emotions are clearly conveyed to the audience. From bold eyeliner to a pop of blush, makeup plays a key role in making sure the story reaches every corner of the theater.

Does My Child Have to Wear Makeup?

While makeup is recommended for our recreational dancers to help highlight their expressions, it’s not required. For younger dancers, we suggest a touch of blush and lipstick, and light eye makeup if they choose. Older recreational dancers often enjoy wearing more makeup but are free to decide what feels right for them.

Only our Company dancers are required to wear makeup to ensure their features and emotions are clearly visible under stage lighting. This can include bold eyeliner, blush, and lipstick to emphasize expressions and connect with the audience, even from the back row.

Costumes and Makeup Build Confidence

There’s something so special about stepping into a costume and seeing your reflection in full stage makeup. When you get into character you’re no longer thinking about everyday life, you can leave it behind for a moment and get immersed into your performance. 

Costumes and makeup help dancers feel the part and embrace the persona they’re portraying. Whether it’s the twirl of a tutu or the sparkle of a jazz outfit, these details can boost a dancer’s confidence, giving them that extra edge when they hit the stage. Dancers often tell us how putting on their costumes makes the performance feel “real” and fuels their excitement to perform at their best.

They Add Visual Impact to the Performance

Imagine watching a dance performance where all the dancers are in plain outfits. While the choreography might still be beautiful, it wouldn’t have the same visual impact, right? Costumes and makeup enhance the overall experience for the audience, drawing them into the performance and making it powerful.

Colors, textures, and unique costume details create dynamic visuals that complement the dancers’ movements. When paired with stage lighting and music, these elements work together to create a mesmerizing performance that captivates the audience from start to finish.

We Keep Your Dancer’s Comfort and Confidence in Mind

At Nan’s, we prioritize costumes that are both beautiful and comfortable. They’re always age-appropriate, ensuring every dancer feels supported, confident, and proud of their look.

For our younger dancers, we use ballet pink tights, while older dancers use tan (skin-tone) tights. By keeping costumes and accessories straightforward and inclusive, we make sure everyone feels prepared and at ease.

Our goal is to create a positive experience for both dancers and families, ensuring everyone can focus on the joy of dance and the excitement of performance.

They Reflect the Tradition and Artistry of Dance

Costumes and makeup are part of dance tradition, dating back to the early days of ballet, theater, and cultural dances. Over time, they’ve become a celebrated part of the art form, reflecting not only the creativity of the choreographer but also the dancer’s dedication to their craft.

Every rhinestone, ribbon, and shade of makeup contributes to the artistry that makes dance performances so special. By embracing costumes and makeup, dancers continue this rich tradition, honoring the art of performance while making it uniquely their own.

Ready to Shine?

At Nan’s School of Dance, we love helping our dancers step into the spotlight feeling confident, prepared, and excited to perform. Costumes and makeup may seem like small details, but they play a huge role in enhancing the beauty of every performance.

Whether you’re preparing for your first recital or your tenth competition, remember this: when you put on that costume and makeup, you’re not just dressing up, you’re transforming into a storyteller, an artist, and a performer.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

1. Focus on Technique

Improving technique is one of the most valuable goals for dancers of any level. Whether it’s perfecting a plié in ballet, mastering sharp arm movements in hip-hop, or nailing footwork in tap, focusing on technique builds a strong foundation for growth. Encourage your child to pick one specific technical element to work on this year. It could be improving posture, balance, or flexibility.

Sit down with your child and help them choose a realistic goal based on feedback from their dance teachers. You can also assist by setting aside a few minutes each day for your child to stretch or practice at home, turning it into a fun, bonding routine.

2. Build Strength and Flexibility

Dance requires strength, endurance, and flexibility, all of which can be improved over time. Setting goals like holding a plank for a longer duration, increasing splits flexibility, or building stamina through conditioning exercises can make a noticeable difference in their dance performance.

Support your child by creating a schedule for consistent at-home practice or signing them up for supplemental activities like yoga or pilates. These are excellent for building strength and flexibility in a safe, low-impact way.

3. Set Performance Goals

Performances and competitions offer dancers a chance to showcase their hard work and progress. Encourage your child to set a performance-related goal, such as dancing with more confidence on stage, improving their stage presence, or learning to manage pre-show nerves.

Attend rehearsals and performances whenever possible to show your support. Celebrate your child’s effort and progress rather than just the outcome, and remind them that every performance is an opportunity to learn and grow.

4. Embrace New Dance Styles

Trying a new dance style can push your child outside their comfort zone and help them become a more versatile dancer. Whether it’s exploring jazz, contemporary, hip-hop, or tap, learning a new style develops coordination, rhythm, and creativity.

Discuss with your child and their instructor what new styles might be a good fit for their interests and skills. Encourage them to sign up for a new class or participate in a summer camp that offers a mix of dance genres.

5. Cultivate a Positive Mindset 

Dance can sometimes be physically and mentally demanding. One of the best resolutions your child can make is to cultivate a positive mindset. This includes being kind to themselves, learning from mistakes, and staying motivated even during challenging times.

Be your child’s biggest cheerleader. Remind them that progress takes time, and it’s okay to make mistakes as long as they keep trying. Praise their effort and perseverance to help them build confidence and resilience.

6. Balance Dance and Life 

While dance is a significant part of your child’s life, it’s also important to maintain a healthy balance. Encourage your child to set goals for rest, recovery, and hobbies outside of dance to prevent burnout.

Work with your child to create a balanced schedule that includes time for schoolwork, family, and friends, as well as plenty of rest. Prioritizing downtime will help your young dancer stay happy and energized throughout the year.

Cheering Your Child On in the New Year

As the new year begins, supporting your child in setting and achieving dance-related goals can make a world of difference. Encourage them to dream big, break their goals into manageable steps, and celebrate every achievement, big or small. With your guidance and support, your young dancer will feel empowered to reach new heights in their dance journey while building discipline, confidence, and a love for the art that lasts a lifetime.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

1. A Fun Way to Stay Active

Finding a hobby that keeps kids engaged and moving can be challenging, especially in today’s screen-heavy world. Dance combines physical activity with creativity, making it a fun and rewarding way to stay fit. Whether it’s ballet, hip-hop, or contemporary, dance classes offer:

• Improved Coordination and Flexibility
• Stronger Muscles and Better Posture
• Cardiovascular Health

Unlike traditional workouts, dance feels more like play than exercise, keeping kids motivated and excited to attend class each week.

2. Builds Confidence and Self-Esteem

Dance gives children the chance to express themselves in a safe, supportive environment. As they learn new moves, master routines, and perform in front of others, they gain confidence in their abilities. Small victories, like learning a pirouette or perfecting a leap, help build a positive sense of self-worth.

For parents, it’s heartwarming to see their child light up after a performance or receive praise from an instructor. These moments remind dancers that hard work pays off and encourage them to embrace challenges with confidence.

3. Encourages Creativity and Self-Expression

Dance allows children to express themselves in a way that words can’t always capture. Whether through the graceful movements of ballet or the energy of hip-hop, kids can channel their emotions and creativity into their dancing. This self-expression is particularly valuable in a world where kids often face pressure to conform or fit in.

The beauty of dance is that every style offers a different way to tell a story, giving your child a unique outlet to explore who they are.

4. Teaches Discipline and Responsibility

Dance classes instill discipline, focus, and a strong work ethic—skills that extend far beyond the studio. From learning to arrive on time for class to practicing at home, dancers understand the importance of dedication and consistency. Over time, they develop:

• Time Management Skills: Balancing school, dance, and other activities.
• Resilience: Overcoming challenges like learning a difficult move or recovering from a mistake.
• Accountability: Taking responsibility for their progress and practice.

These habits will help children succeed not just in dance, but in academics and future careers.

5. Creates Lifelong Friendships and Community

Dance is a social activity that connects kids with peers who share their interests. Being part of a dance class or team creates a sense of belonging and camaraderie. The friendships formed through hours of practice, laughter, and teamwork can become lifelong bonds.

For parents, this community is also invaluable. It’s an opportunity to meet other families, share experiences, and support each other through performances, recitals, and competitions.

6. An Accessible Hobby for All Levels

One of the best things about dance is that it’s for everyone. Whether your child is a complete beginner or has years of experience, there’s always a style or class to suit their needs. From recreational classes to competitive teams, the journey can be as relaxed or as challenging as your child wants it to be.

7. A Positive Outlet for Stress

The new year often brings stress from school, extracurriculars, and other responsibilities. Dance serves as a positive outlet for kids to release energy, reduce anxiety, and improve their mood. The combination of physical movement, music, and creativity provides a natural stress reliever, helping children feel more balanced and focused.

Why Start Dance This New Year?

Starting a new hobby like dance gives kids something to look forward to. It provides structure, motivation, and a sense of accomplishment as they learn and grow. As a parent, enrolling your child in dance class is a gift that promotes health, happiness, and personal development.

If you’ve been considering dance, now is the time to take that first step. Whether it’s ballet, tap, jazz, or hip-hop, dance is a hobby that can inspire joy, growth, and success throughout the year. So why not make 2024 the year your child discovers the magic of dance?

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

Why Feedback Matters in Dance Competitions

When your routine begins, the judges begin to watch your every move, but that doesn’t have to make you nervous. The judges are watching to give you insights that are tailored specifically to your performance. These critiques are more than just notes; they’re tools to help you refine your skills, build confidence, and develop artistry.

Think of feedback as a roadmap. It highlights your strengths and points out areas for improvement, like sharper turns or cleaner lines. Instead of focusing on the score alone, these comments guide you toward becoming a more polished dancer.

The Emotional Side: Embracing Constructive Criticism

We understand that receiving feedback can sometimes feel overwhelming. Maybe the judges noted something you worked really hard on, or you didn’t perform as well as you hoped. That’s okay! Remember, feedback isn’t just going to point out “flaws”. Shift your mindset from “criticism” to “coaching.” When you hear a critique, think of it as a personalized coaching session from experts who want to see you succeed. Over time, you’ll find that embracing feedback boosts your confidence and makes you more open to learning.

How to Use Judges’ Notes to Improve

Now that you’ve received your critiques, it’s time to take action. Here’s a step-by-step guide to turning feedback into progress:

1. Review the Feedback Together

After a competition, sit down with your dancers and go through the judges’ comments together. This creates a safe space to celebrate achievements and discuss improvements. Listening to feedback as a team also reinforces that every dancer has room to grow.

2. Focus on Key Areas

While all feedback is valuable, it’s important to prioritize. Maybe the judges mentioned your timing during group routines or suggested more dynamics in your solo. Start by focusing on one or two key areas in each practice session to avoid feeling overwhelmed.

3. Practice with Purpose

Once you’ve identified areas for improvement, it’s time to hit the studio with intention. If the judges mentioned sharper arm movements, practice drills that focus on precision. If your footwork was called out, break it down slowly and build it back up. Repetition is your best friend!

4. Celebrate Your Progress

Growth doesn’t happen overnight, but every small improvement is worth celebrating. When you master a tricky critique or see progress in your routines, take a moment to acknowledge your hard work. Progress is the ultimate goal!

The Long-Term Benefits of Feedback

Embracing feedback isn’t just about winning trophies (although we love those, too!). It’s about developing life skills like resilience, adaptability, and a willingness to grow. These are qualities that go far beyond the dance floor and will serve you in every aspect of life.

As you continue to compete, you’ll find that feedback becomes less intimidating and more empowering. It’s a sign that someone sees potential in you and wants to help you reach it. That’s something to be excited about!

Let’s Keep Growing Together

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance

As an instructor at Nan’s School of Dance, I’ve had the privilege of watching young dancers flourish in ways that trophies simply can’t measure. Let’s explore how competitive dance builds skills and character that last a lifetime.

Building Lifelong Confidence, One Step at a Time

The stage can be intimidating at first. Bright lights, a panel of judges, and an audience of strangers, no pressure, right? But every time a dancer takes that stage, they’re conquering their fears. They’re learning to trust in their abilities and believe in themselves.

For many of our dancers, the biggest win isn’t the award they take home; it’s the confidence they gain. Whether it’s nailing that tricky turn or simply holding their head high after a performance, these small victories build self-esteem that carries over into school, friendships, and even future careers.

Teamwork Makes the Dream Work

Competitive dance is the ultimate team sport. Yes, individual performances are a big part of it, but so are duets, trios, and group routines. These require dancers to rely on each other, communicate effectively, and synchronize movements to perfection. 

Through this teamwork, dancers learn accountability and cooperation. They understand that their role is vital to the group’s success, no matter how big or small. It’s a lesson in collaboration that will serve them well in every stage of life.

Grace Under Pressure

Competitions are a whirlwind of costumes, music, and last-minute adjustments. Inevitably, things don’t always go as planned. Maybe a shoe strap breaks, the music skips, or a teammate forgets a step. It happens! 

But the way dancers handle these moments is what truly sets them apart. Competitive dance teaches kids to adapt, stay composed, and keep going no matter what. This grace under pressure is a life skill that moms everywhere can appreciate, especially when it comes to handling unexpected challenges.

Learning to Win (and Lose) with Grace

Winning is exciting, and it feels great to be recognized for hard work. But learning to win gracefully is just as important as knowing how to handle a loss. At Nan’s School of Dance, we teach our students that every competition is an opportunity to learn. 

When the results aren’t what they hoped for, we help them focus on their progress rather than the placement. It’s about celebrating growth and recognizing that every dancer’s journey is unique. And when they do win, we encourage humility and gratitude, reminding them of the hard work that brought them there.

Time Management and Responsibility

Balancing school, dance classes, and competition prep isn’t easy. Competitive dance pushes kids to manage their time wisely and stay organized. They learn to pack their bags, keep track of their schedules, and show up prepared. 

For many of our dancers, these habits spill over into other areas of life, teaching them responsibility and independence. Moms, we know you’re proud when your dancer starts taking charge of their commitments, and trust us, we’re proud too!

Friendships that Last Beyond the Stage

Some of the most beautiful parts of competitive dance happen off stage. The friendships formed in the studio and at competitions are unlike any other. These teammates cheer for each other, share in each other’s successes, and support one another through challenges.

It’s not just about dance, it’s about building a relationship that lasts. These connections often become lifelong friendships, and we love seeing how our dancers grow together over the years.

It’s About the Journey, Not the Trophy

At Nan’s School of Dance, we believe competitive dance is about more than the accolades. It’s about the moments of growth, the bonds formed, and the life lessons learned along the way. Winning is wonderful, but the experiences and skills our dancers gain are the true rewards.

To every mom who has cheered from the sidelines, helped sew a last-minute costume, or offered a pep talk before the big performance—thank you. Your support makes this journey possible, and your dancer is learning lessons that will stay with them for a lifetime.

Reach Your Goals With Nan’s Dance!

At Nan’s School of Dance, our goal is to provide top-quality instruction at a competitive price. We encourage our students to reach technical proficiency in their favorite dance form and build self-discipline, poise, and self-esteem. We offer instruction in Ballet, Tap, Jazz, Contemporary, Hip Hop, Acro, and Pre-Dance, at all levels. 

We love having new members in our dance classes and will help get your child acclimated to our dance school to make them feel right at home. When your child attends Nan’s School of Dance, they will become a part of our dance family and share in our love for dance!

Don’t forget to register!

From ballet to hip hop, we offer dance classes for ALL ages and skill levels in a variety of styles. We place students in classes that will challenge them while offering a fun atmosphere for learning and growth. We also offer Mommy & Me classes, (18 months – 2.5 years). Register online or give us a call at 919-803-6044 to hold your spot!

*Feel free to follow us on Facebook | Twitter | Instagram

Want to Read More About Dance?

Take a look at some of our other articles about dance.

• Dance advice: Why am I cramping?
• The Importance of Taking Care of Your Feet in Dance